What people usually do when they want to reduce body fat are diets. However, this won’t always be enough. The belly is the hardest part of keeping fit.
So, we will show you the best exercises that will help you keep this area in shape. You have to do it every morning to get results in a few weeks.
7 Stomach Reduction Exercises
Sleep on the smooth surface, the floor precisely with your back on the ground and your hands behind your head. Your knee should be at a 90-degree angle. Start by moving your legs as if you were riding a bicycle. turn the torso continuosly while you are at it.
2. Plank Knee to Elbow
Sleep with the fact on the floor, the legs should be stretched. Then move to a position on board. The back should be flat and the core narrow. Move the left knee towards the right elbow. Relax for a couple of minutes, then repeat the whole procss from the beginning all over again for about 10 times on each sides.
3. Mountain Climber
Start in the push up position. Jump on each leg and change them. Knees should be close to chest.
For this reason it is also necessary to lie down and the arms should be behind the head and extended. The feet should be tight against each other while the toes are facing the ceiling. Simply lift your legs while your body is raised from the floor and do so when you reach the toes. Stay in this position for a few seconds and always tighten your abdominal muscles. Finally, return to the starting position.
This is the best exercise, especially for the stomach. Start in the lifting position using the elbows at a 90 degree angle. The body should form a straight line from the toes to the head.
6. Heavy Side Bend
You have to fight for that too. Hands should be raised because you will need to maintain a handlebar. Try to bend as much as possible on one side. Stay like this for a few seconds. Then repeat the operation on the other side. Try 10 times on each side.
7. Forward bending
You have to keep your feet together this time. They should also be straight. Be sure to use your torso to bend over and try to touch your feet with your hands. Repeat 10 times.
Follow our advice and try these exercises, your abdominal fat will disappear!