Delicious Healthy Homemade Baked Chicken Nuggets

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Delicious Healthy Homemade Baked Chicken Nuggets
Delicious Healthy Homemade Baked Chicken Nuggets

Chicken nuggets are awesome. Right? I know. So here is how to make delicious healthy homemade baked chicken nuggets

And not only for adults (probably not especially for adults, but we can not be so demanding now, right?).

Delicious Healthy Homemade Baked Chicken Nuggets
Delicious Healthy Homemade Baked Chicken Nuggets

Chicken nuggets are baby food almost everywhere.

In-fact, there will always be chicken nuggets everywhere if I am not exaggerating. No wonder, although I can’t say with certainty that everyone loves them, I guess most meat eaters wouldn’t say no to one or two mouthfuls. I love chicken nuggets and no doubts, you will love it too.

Most time when I set foot in a fast food restaurant as a child, I always got nuggetz’ when I was a kid. Never a hamburger, always nuggets.

So that’s it, I love chicken nuggets. Or at least I did. Do you want to know what happened?

I’ve seen a few too many documentaries. Documentaries about food production. I don’t think I’ll go into detail here, but let me just say that now I prefer to do my own at home!

So How Do You Prepare Yummy Crispy Homemade Chicken Nuggets:

1. Bread The Chicken:

The only thing you really have to pay attention to in this recipe is getting the right portion of breading. Because this actually make an impressive crunchy crunchy crust.

You need about three dishes or this.

  • Add the flour and seasoning to the first course.
  • To the second course add the beaten eggs
  • Add your favourite breadcrumbs (or crushed cornflakes!) to the third course.
  • Dry your chicken and cut it into pieces (or strips, or if you are very artistically equipped with dinosaurs). Line it with flour and shake the excesses.
  • Dip the pieces into the beaten egg
  • Then cover with breadcrumbs. Done!
Delicious Healthy Homemade Baked Chicken Nuggets
Delicious Healthy Homemade Baked Chicken Nuggets

The only thing you should not do is to put together in the same plate any combination of flour, eggs and breadcrumbs.

If you follow the instructions correctly you’ll end up with a deliciously crispy coating around the whole chicken and not just with a few crumbs of bread sticking here and there – your kids (and any chicken nuggets that adults love in your life) will love you for it!

2. Use A Dark Sheet Pan

I always use a dark sheet baking pan (against a silvery or white enameled one) when I want to get something crunchy from the oven.

It better reflects the heat and really helps to make the nugget coating crunchy better than any other color.

Delicious Healthy Homemade Baked Chicken Nuggets
Delicious Healthy Homemade Baked Chicken Nuggets

3. Dress It In Your Way

  • I seasoned them on purpose to make them tasty, but not spicy or overly spicy.
  • This is the way I often make them for my children, sometimes I add a little garlic and onion powder.
  • You can definitely change the seasoning – you can add chilli powder to add some heat, you can also add grated parmesan cheese to the breadcrumbs.
Delicious Healthy Homemade Baked Chicken Nuggets
Delicious Healthy Homemade Baked Chicken Nuggets
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Delicious Healthy Homemade Baked Chicken Nuggets

Delicious Healthy Homemade Baked Chicken Nuggets


  • Author: Adeiza !!!
  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35 minutes
  • Yield: 6
  • Category: Appetizer, Main Course
  • Method: Baking
  • Cuisine: American

Description

If your children love fast food, surprise them with this recipe of homemade baked chicken nuggets! This homemade version is a better and nuch moew healthy than their fav version.


Ingredients

1 pound of boneless chicken breast
1 cup of flour
2 teaspoons ground paprika
2 teaspoons of salt
1/2 teaspoon ground black pepper
2 large eggs
1 cup of breadcrumbs
Oil spray


Instructions

Preheat the oven to 200°C (400°F).
Lightly spray a baking sheet with oil.
Dry the chicken and cut into pieces or strips.
Prepare three shallow dishes, such as soup dishes, on the kitchen counter.
Add the flour, paprika, salt and pepper to the first course and mix until you get a mixture.
Add the egg to the second course and beat well.
Add the breadcrumbs to the third course.
Line the chicken pieces first with the flour and shake any excess.
Then dip the chicken pieces in the beaten egg and finally cover with the breadcrumbs.
Remove the leftovers of breadcrumbs and flour!
Share the chicken pieces coated in equal parts on the baking sheet and sprinkle with oil the upper parts of the breaded chicken pieces.
Cook for 20 minutes, turning the chicken croquettes once almost done.

Notes

You are ready to enjoy your meal. Serve and do the necessary…..

Nutrition

  • Calories: 316
  • Fat: 20g
  • Saturated Fat: 2g
  • Carbohydrates: 190g
  • Protein: 450g

Keywords: Baked Chicken Nuggets, Healthy Homemade Baked Chicken,Delicious Healthy Homemade Baked Chicken Nuggets Recipe

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