10 Minute Simple Butt Workout To Give You That Perfect dream Booty

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With these simple daily routine, following the 10 Minute Simple Butt Workout for a couple of weeks you will start seeing results in about 3 weeks.

1. 15 Leg lifts on both sides – for DR (diastasis recti) and for pregnant women, opt for a standing leg lift.

10 MINUTE SIMPLE BUTT WORKOUT FOR CURVACEOUS BOOTY

How to perform the perfect leg lift;

What you should do:

  • Press the bottom of the unit back into the ground. While lowering your legs, stop when you feel your back lifting off the ground.
  • Keep the legs together and the inner thighs engaged.
  • While you go down breath in and while you go up, you breathe out.

What you should avoid doing:

  • Allow the lower back to arch on the floor.
  • Let the legs collapse.
  • Hold your breath.

Banded leg lifts (killer flutes)

10 MINUTE SIMPLE BEDROOM BUTT WORKOUT FOR CURVACEOUS BOOTY

2. Fire hydrant x 15 on each side (if you have a tight tea band, do as many as you can and then the same amount on the other side) – for DR & pregnancy friendly choose a standing lateral leg lift.

SIMPLE 10 MINUTE BEDROOM BUTT WORKOUT FOR MASSIVE CURVACEOUS BOOTY

Here are the steps to follow for the construction of a hydrant:

  • Start on all fours.
  • Using the outer muscles of the thigh and buttocks, lift one knee out while keeping the knee bent at a 90-degree angle. Slightly bring down your leg and thereafter repeat the same thing on the other side.

Targets: buttocks, quadriceps, thighs

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